Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. How do the eight dimensions of wellness affect your life. Wellness is derived from our ability to understand, accept and act upon our capacity to lead a purposefilled and engaged life. A universitys commitment to better health and wellbeing. Health promotion is the science and art of helping people change their lifestyle to move toward a state of optimal health. The 7 dimensions of wellness southeast service cooperative. These dimensions of wellness fit perfectly with the principles of the mediterranean diet and lifestyle. Health promotion wellness center university of north. Some researchers have since added environmental health, making a list of seven dimensions that hunter stresses are completely interconnected and interwoven. The seven dimensions include physical, intellectual, environmental, vocational, social, emotional and spiritual health.
The march 2008 issue of tops newsintroduced wellness as a lifelong process and defined its seven dimensions. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more. The seven dimensions of wellness are physical, social, intellectual, environmental, emotional, occupational and spiritual. Its important to look at wellness as more than just physical health through exercise and see the multiple dimensions that contribute to ones health. This integration is the spine, or support structure, of the icaa model and is crucial to meeting the needs, capabilities, expectations, dreams and desires of the older consumer. Each dimension of wellness is interrelated with another. There are always opportunities for enhancing your wellness. Some researchers have since added environmental health, making a list of seven dimensions. This framework is supported by a questionnaire, which uses established scientifically validated wellness instruments, to creates a. Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. These points can help contribute to a sense of wellbeing as long as we are openminded and willing to embrace new experiences. For questions 1 and 2things i do that help me reach 100% wellness and things i do that keep me from reaching 100% wellnesslist 3 to 5 answers. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential.
By paying attention to each of these dimensions you create balance and achieve a state of wellness. For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. Health promotion wellness center university of north dakota. The seven dimensions of wellness are listed below with some suggestions on how to implement these in your daily life. We have created a proprietary active living concept called the seven dimensions of wellness, adapting the six dimensions of wellness developed by dr. Seven dimensions of wellness into their daily livesemotional, environmental, intellectual, occupational, physical, social, and spiritual. Bill hettler from the national wellness institute nwi and customizing them for senior living. Seven dimensions of wellness grand rapids community college. In doing so, we can embrace our potential physical, emotional, spiritual, intellectual, social, environmental, vocational to pursue and optimize lifes possibilities. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Wellness center on integrated health care and self.
At the center of occupational wellness is the premise. Many people find helpful is to look at their own wellness in each of the eight dimensions. All are very important to someones overall wellbeing. Explore more information about each dimension of wellness and oncampus resources available to help you by visiting. Improving wellness in all dimensions contributes to older adults sense of and ability to maintain independence, a lifestyle quality manifested visavis personal priorities related to the 6. Seven dimensions of wellness student health service ndsu. A wellness lifestyle includes a selfdefined balance of health habits such as sleep and rest, eating well, productivity, participation in meaningful activity, and contact with supporters. Wellness in eight dimensions center on integrated health care. Our program will explore 7 different dimensions that define. The wellness council of america is dedicated to studying and promoting the efforts of americas healthiest companies and developed the well workplace process. First, color in the wellness bell for each of the three aspects of wellness to indicate what level of wellness you have achieved today.
Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if. Physical wellness is more than eating a balanced diet and getting exercise. Seven dimensions of wellness physical wellness involves aspects of health related directly to the body. Each dimension is equally vital in the pursuit of optimum health. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we. Seven dimensions of wellness emotional wellness being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. The seven dimensions of wellness international council on. Displaying all worksheets related to 8 dimensions of wellness. One can reach an optimal level of wellness by understanding how to maintain and. Develop awareness of personal feelings and feelings of others. The seven dimensions of wellness use this worksheet to think about how you might explore the seven dimensions of wellness through crafting, making, diy, and other creative pursuits. Seven alcohol dimensions of wellness l financial you are al cal c l environment taking care of whats around you taking care of your values and beliefs taking care of your finances developing longterm and shortterm financial goals budgeting effectively living within your current means taking care of your future goals taking care of. S program manager, sport, fitness, and health program.
There are seven key dimensions of wellness that contribute to overall health and quality of life. The program was created to encourage all faculty, staff, and retirees to live healthier lifestyles and create a culture of health throughout the campus. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. Wellness across different dimensions shown to facilitate. Be well focuses on much more than just physical health, your nutrition or how physical you are. Tally your points for each section and use the guide to interpret the scores. Balance and harmony between all of these dimensions are key.
Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of. While the concept of wellness often revolves around physical and mental wellbeing, wellness experts understand that theres much more to it than that. Physical wellness, emotional wellness, intellectual. Over the last few decades, the definition has expanded past a reactive perception to the insight that wellness can be proactive a process that keeps one healthy and active. It is much more than just physical health, exercise, and nutrition. For many years, wellness meant the treatment of disability or illness in order to restore a level of health. It is also essential, when implementing the nine principles, to incorporate the seven dimensions of wellness into each principle.
Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. The ucr wellness program focuses on promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment. Whether youre looking for help to get out of bed in the morning, working to be better about checking off the todo list, or striving to make your biggest ambitions come true bestself is here to help you build a solid foundation for the rest of your life. The eight dimensions of wellness harvey mudd college. Wellness, however, is much more than physical health. In the coming paragraphs i will explain in more detail, each dimension and also give you a few ways to make improvements in each dimension. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of. We offer a variety of programs and access to student peer educators to help you navigate a range of health and wellness topics, including. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Answer all the questions for each of the seven wellness dimensions.
It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental and occupational wellness. All are very important to someones overall well being. Maintaining proper weight, controlling meal portions, getting enough sleep, limiting your exposure to environmental contaminants, managing stress, and. Spiritual, physical, emotional, career, intellectual, environmental, social. Active aging and wellness international council on. A good place to start is selfreflection and goalsetting. Optimum wellness balances the following five basic dimensions.
Specifically, these seven benchmarks are inherent in companies. Optimal health is defined as a balance of physical, emotional, social, spiritual, and. Take the quiz to find out how wellbalanced you are. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of the common good.
The 7 dimensions of wellness share this infographic. At the institute, we believe that helping people improve their personal wellness, as they define it, is critical. Dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. The health promotion office is dedicated to supporting your pursuit of having a healthy and wellbalanced life. Eric coloncortes seven dimensions of wellness wellness is much more than merely physical health, exercise or nutrition.
There are seven dimensions of wellness that play key roles in our lives. Wellness center on integrated health care and selfdirected. Consider the level of importance this is for you right now. Over the past decade, we have come to realize that survival of the species requires more than fitness. The concept of wellness the 7 dimensions of wellness. Wellness combines seven dimensions of wellbeing into a quality way of living. The seven dimensions of wellness define occupational wellness as the ability to perform your job skillfully and effectively under the conditions that provide personal and team satisfaction and adequately reward each individual. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. Bill hettler, cofounder of the national wellness institute in the us, developed a model of wellness that included six dimensions of health. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. Wellness, on the other hand, is much more complex than basic physical health.
At the core of the well workplace model, we have identified seven key benchmarks of success. Research shows that a balance among the seven dimensions of wellbeing leads to a fuller, more satisfying life. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Many people think about wellness in terms of physical health only. Use this worksheet to think about how you might explore the seven dimensions of wellness through crafting, making, diy, and other creative pursuits. The 7 dimensions of wellness 7dw is a framework that assists individuals, health professionals and lifestyle medicine research to identify the current position of an individuals wholeperson health. Physical wellness physical wellness centers around common. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Many people think about wellness in terms of physical health. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. How to address the 7 dimensions of wellness in the workplace. Wellness is a full integration of physical, mental and spiritual wellbeing. Wellness encompasses 8 mutually interdependent dimensions.